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Testimonials
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"I now find myself looking forward to exercising and actively making time to try
new forms of exercise and planning sessions in advance....I have found both the Tuesday
and the Wednesday sessions equally helpful and have really enjoyed the company of the
group we are in , which I think has helped make the sessions very enjoyable and
motivational. Nicola has managed to make her fitness sessions both challenging and
enjoyable and her good humour, enthusiasm and fitness set a great example to us
all" - Heather
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"I've still got some way to go, in terms of weight loss and pushing myself further
to improve my fitness, but can honestly say I've never felt better!...
Another hurdle I had to work through was exercising in public something I normally did
behind closed doors and then infrequently. This was soon forgotten when I started to
see the results. Each week I could see myself improving immensely pushing myself
further each week, which I wouldn't of done on my own. This I feel is all credit to
Jago and Nicola knowing where to pitch each fitness session and making them enjoyable.
I liked the way each week you came away with different goals in terms of exercising and
diet that soon became the norm so to speak...
One of my main aims was to run a 5km charity race which I managed last week which makes
me very proud, I would not have been able to achieve this without the focus this twelve
weeks has given me"- Karen
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"Well, after an initial shaky, and rather embarrassing start, what a great 12
weeks! Starting off with a country walk in week one, I could not believe just how unfit
I was. There was lots of positive encouragement from Jago. So, onto the last week. 11
weeks have passed, and what a healthier, fitter and happier person I now feel, and
raring to continue with the new improved me! Thanks Jago"-
Anon
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"My aim was to improve my
knowledge about diet and fitness. (I could run almost 100 metres without stopping!). I
have lost over a stone in weight, I run four miles in a session and am increasing my
distance and speed weekly. I work out two or three times a week, which I enjoy very
much and get a great deal of satisfaction. It has been hard work and without my
trainers encouragement I would not have succeeded. I will always be grateful to New
Image for helping me through this lifestyle change. It is now up to me to keep it
up" - John
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"I wanted to lose some weight, the time frame
was short because I was going on holiday in six weeks. Jago cheerfully announced that
if I followed his regime I would definitely lose one stone in six weeks. He was right,
the exercises were hard but always achievable. The weekly weigh ins were thrilling when
I had lost some weight but I felt deflated on the times when the scale needle didn't go
down. However that sinking feeling only lasted seconds as Jago was always there looking
over my shoulder rabbiting positive words in my ear and giving more encouragement.
Again he was right! The six-week weigh in and I and lost exactly one stone. Amazing!
The healthy and sensible diet continued and the final stage of my fitness programme
started. The final results were staggering" -
Julia
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"The biggest boost for me is that I now, once
again have a regular exercise plan and I am continuing to lose weight and feel better
all the time" - Debbie |
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"New Image has been very helpful and has
given me lots of encouragement at all times. I am extremely pleased with the results I
achieved in my body shape and general fitness"
- Dawn |
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"I started the plan with eager anticipation
and a determination to succeed, and due to the encouragement and expertise I received
along with a lot of hard work , I am delighted to say it has been a resounding
success" - Barry |
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"I started in February when my aim was to
improve my fitness. Twelve weeks later my fitness has improved past any of my
expectations. I have lost weight, toned up and learnt so much regarding exercise and
diet" - Jennifer |
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"I only manage
gym once a week but with Jago and Lynnes help I have managed to create a fitness
program of which I can fit into my every day
life" -
Tricia |
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