What Is Personal Training?

Can't Do it on your Own? Think You Might Need Help?

Blocked Drain? - you need a plumber

Problems with electrics? - hire an electrician

Toothache? - a visit to the dentist

Legal problems? - a solicitor is your answer

For every problem that you need solving there is a qualified professional waiting for your call. Yes you can try to manage on your own, but it will take you much longer and you won't get the same insights or advice that you would from the experts...but you could do it.

But if you want to lose weight quickly or improve your health and fitness in the fastest possible time, then you need advice from a highly qualified and experienced personal trainer. 

If you want to exercise in an exclusive and relaxed environment, a purpose built fitness studio, then we are the answer to your problems...we can help!

The Sessions
 

Training sessions can take place at your home, in the gym or outside, depending on your requirements.
 

We start you off with a detailed assessment where you can tell us exactly what you want to achieve. Our trainers have many different areas of expertise and different styles of working. We select the perfect trainer for you. The trainers are constantly monitored and motivated so that they stay on top form for you.  

"The success of Personal Training is due to the amount and regularity of the very specific attention given, and the time and effort that goes into planning and helping the client achieve long lasting results."  

Personal Training will help to improve:  

• Cardio vascular conditioning, so you will be able to do more without feeling tired or unfit.
  
• The strength of your muscles, so everyday tasks like carrying shopping or gardening feel so much easier.
  
• Flexibility and mobility, so that you don't feel like a varnished eel every morning when you wake up.
  
• Fat burning, so you start looking toned and healthy, lose weight and start feeling good about yourself again.
  
• Sports specific training, so you can beome better at your chosen activity, without your fitness holding you back.
  
• Rehabilitation work, so you recover from illness, injury and niggles much much quicker.
  
• Nutritional advice, so you can begin to take control of your eating habits and chhose the shape you want to be.
  
• Positive mental attitude, so everyday trifles don't become an issue, because you'll feel great you'll just shrug them off and move on.

Personal Training is for Everyone

For many years, Personal Trainers have been known for shaping the physiques of models, actors and professional athletes, but now they are no longer only available exclusively to the rich and famous. Today, Personal Trainers are available, and affordable to everyone.
 

Most clients are everyday people interested in staying in shape, but don't have the motivation or knowledge to keep fit on their own. Here at New Image Personal Training we aim to cater for a wide range of individual needs, ranging from the absolute beginners to the experienced exerciser.
 

People workout with Personal Trainers for many reasons but mainly because they see tangible results and receive much more in return for the time and effort invested.

Working out with a Personal Trainer is beneficial to both fitness newcomers and fitness enthusiasts.