Personal Training in Halifax - Everything You Need to Know About Losing Weight, Getting Fit and Toning Up Fast... 

Jago HolmesHi there, my name is Jago Holmes, I'm a certified personal trainer in Halifax, West Yorkshire, UK.

This blog is a free resource for anyone who wants to lose weight, get fit or just become more active. I am one of the most experienced personal trainers in Halifax and have been personal training for over 10 years now.

Please leave your comments on any of these posts as it's always great to read your thoughts and opinions on health and fitness related matters.

Have a good look around, I hope you enjoy reading my comments and suggestions and please do come back again soon...
 

 
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Tag: tone up

How To Boost Motivation

  HOW MOTIVATED ARE YOU? Use these tips to help improve your motivation: •    If you find it hard to keep going during your workouts, try interval training. Short bursts between high, medium and low intensity. Doing it this way may help your brain respond better so you can work harder for longer. •    Train [...]

Posted: March 13th, 2012 under Motivation.
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Fighting the Fat

Carrying excess weight is a prime coronary risk factor, and is responsible for the deaths of thousands of people every year. The best way to eliminate the risk is by ensuring you reach your optimal weight through sensible diet and exercise. Fad diets don’t work and are only a short term fix, sensible eating and [...]

Posted: June 17th, 2011 under Losing Weight.
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