Personal Training in Halifax - Everything You Need to Know About Losing Weight, Getting Fit and Toning Up Fast... 

Jago HolmesHi there, my name is Jago Holmes, I'm a certified personal trainer in Halifax, West Yorkshire, UK.

This blog is a free resource for anyone who wants to lose weight, get fit or just become more active. I am one of the most experienced personal trainers in Halifax and have been personal training for over 10 years now.

Please leave your comments on any of these posts as it's always great to read your thoughts and opinions on health and fitness related matters.

Have a good look around, I hope you enjoy reading my comments and suggestions and please do come back again soon...
 

 
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Tag: risks of diabetes

What Is Diabetes?

Diabetes is a chronic condition that affects how the body uses carbohydrates for energy. The body’s intake of sugar is controlled by the hormone insulin, which is produced by the pancreas. Carbohydrates are turned into glucose in the body. There are two types of diabetes: Type I – insulin-dependent or juvenile-onset which is more likely [...]