Personal Training in Halifax - Everything You Need to Know About Losing Weight, Getting Fit and Toning Up Fast... 

Give yourself a positive and confident start to the day by mentally reviewing your day ahead upon waking. If you have any challenges to accomplish your goal, mentally visualise yourself working through these successfully. At the end of the day write in a note book the one thing that happened best to you that day. [...]

Have you ever heard an older person say or maybe it’s something you say yourself….”I’m too old for that”. The fact remains age is just a number and it’s never too late to start an exercise programme or become more active. Here at New Image Personal Training in Halifax we have many older and very [...]

Eating for health is making sure you are eating a nutrionally sound diet including starchy carbohydrate foods, fruits and vegetables, protein, fats and vitamins and minerals. Looking at each meal in terms of a plate containing different foods. Each nutrient is explained below. Putting this together is quite straight forward, it just means following a [...]

Osteoporosis The calcium deficiency experienced by older people, which leads to a loss of bone density, is known as osteoporosis. This Condition is most common in post menopausal women, and is the cause of thousands of skeletal problems each year. Sometimes fractures can be caused by nothing more violent than a sneeze. Osteoporosis is not [...]

Warm Up It is very important to warm up at the beginning of your workout as it prepares your body physically and mentally for the more vigorous demands of the exercise to follow. The warm up raises your pulse, mobilises joints and increases your body temperature. Here at New Image Personal Training in Halifax we [...]