Hi there, my name is Jago Holmes, I'm a certified Why Are We Killing Our Kids?
If you had a top of the range Bentley or a £100,000 Jaguar, the chances are you’d look after it properly, you’d keep it clean, locked up safely at night and given all the attention it deserved. If you owned a million pound race horse that was earning you money every time it ran, you’d [...]
Posted: April 2nd, 2012 under Children, Healthy Eating For Kids.
Tags: children, diet, family, food, health and fitness, healthy children, healthy eating, healthy living
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Eating And Drinking Before A Race
Pre-Competition Fuel Suggestions Try to get 200-300g of carbohydrates during the 4hrs proceeding the race/competition at regular intervals-finishing with a 50g snack 15mins before the race/competition starts if possible. (Maybe in the form of a drink i.e. Lucozade) Ensure you are fully hydrated before exercise. Consume 400-600ml within 2 hours before exercise. Pre-competition breakfast• Breakfast [...]
Posted: March 20th, 2012 under Healthy Eating, Races And Competitions.
Tags: diet, eating, food, healthy living, pre race diet, sports
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Salt – The Essential Mineral
What is Salt? In this case a white granular substance, also referred to as sodium chloride and used by many to season food. There are many uses for salt ranging from table salt to road grit salt, in this article I will be referring to table salt. How many people do you know that sprinkle [...]
Posted: June 30th, 2011 under Salt.
Tags: health, healthy living, salt
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Cholesterol – The Facts
Britain has the world’s worst record for heart disease. Each year 200,000 Britons suffer from heart attacks. Heart disease is on the increase. So what’s the main cause? The worst culprit is too much saturated fat in our diet. Saturated fat is converted by the liver into blood cholesterol, high levels of which are very [...]
Posted: June 7th, 2011 under Cholesterol.
Tags: cholesterol, health, healthy living
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