Personal Training in Halifax - Everything You Need to Know About Losing Weight, Getting Fit and Toning Up Fast... 

Jago HolmesHi there, my name is Jago Holmes, I'm a certified personal trainer in Halifax, West Yorkshire, UK.

This blog is a free resource for anyone who wants to lose weight, get fit or just become more active. I am one of the most experienced personal trainers in Halifax and have been personal training for over 10 years now.

Please leave your comments on any of these posts as it's always great to read your thoughts and opinions on health and fitness related matters.

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Tag: fat loss

Fighting the Fat

Carrying excess weight is a prime coronary risk factor, and is responsible for the deaths of thousands of people every year. The best way to eliminate the risk is by ensuring you reach your optimal weight through sensible diet and exercise. Fad diets don’t work and are only a short term fix, sensible eating and [...]

Posted: June 17th, 2011 under Losing Weight.
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