Personal Training in Halifax - Everything You Need to Know About Losing Weight, Getting Fit and Toning Up Fast... 

Jago HolmesHi there, my name is Jago Holmes, I'm a certified personal trainer in Halifax, West Yorkshire, UK.

This blog is a free resource for anyone who wants to lose weight, get fit or just become more active. I am one of the most experienced personal trainers in Halifax and have been personal training for over 10 years now.

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Tag: drinking water

Fluids… Are You Getting Enough?

As we are now into the start of the summer season and with an increase in temperature our body will require extra fluid. Do you drink enough water to start with? How much is enough? Everybody’s requirements can vary slightly in terms of how active they are but 2 litres (6-8 glasses of water a [...]

Posted: April 20th, 2011 under Healthy Eating.
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