How To Get Rid Of Cellulite

•    Drinking water plumps up the skin cells and smoothes it – aim for eights glasses a day.
•    Lose body fat and the cellulite will follow – Cellulite is simply the fat under the skin.
•    Crash diets don’t work and don’t help cellulite – they can in fact increase the risk due to the body going into starvation mode and therefore holding onto the fat.
•    Body brushing the skin will help improve circulation to fatty areas where the blood flow is less efficient than other areas. This will help boost the waste removal process.
•    Smoking weakens the skin by causing constriction of the blood capillaries worsening circulation leading to the dimpling effect of cellulite. Quit smoking.
•    Working out helps to improve muscle tone and circulation freeing up blocked tissue to remove the appearance of cellulite.
•    Contraceptive pills raise oestrogen levels and can enlarge fat cells and retain water leading to cellulite. It can be made worse by diet, sleeping pills and diuretics.
•    Keep an eye on your intake of saturated fats – they build cellulite and block arteries, along side preventing waste and toxin elimination and encouraging fatty deposits.
•    Massage can help promote circulation to fatty areas – treat yourself and relax.

DON’T RELY ON DIET ALONE

Combine the exercise and healthy eating to lose more subcutaneous fat (the fat that appears as cellulite) which is lower for people who only diet.

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