Give yourself a positive and confident start to the day by mentally reviewing your day ahead upon waking. If you have any challenges to accomplish your goal, mentally visualise yourself working through these successfully. At the end of the day write in a note book the one thing that happened best to you that day. [...]

We are heading through tough economic times at the moment and it seems that almost everything is being impacted in some way because of lower wages, no work, higher bills or the worry and stress of lack of job security etc. It’s at times like these when basic survival becomes the main concern, not how [...]

Warm Up It is very important to warm up at the beginning of your workout as it prepares your body physically and mentally for the more vigorous demands of the exercise to follow. The warm up raises your pulse, mobilises joints and increases your body temperature. Here at New Image Personal Training in Halifax we [...]