Hi there, my name is Jago Holmes, I'm a certified Archive for 'Losing Weight'
8 Great Tips For Staying Motivated
Give yourself a positive and confident start to the day by mentally reviewing your day ahead upon waking. If you have any challenges to accomplish your goal, mentally visualise yourself working through these successfully. At the end of the day write in a note book the one thing that happened best to you that day. [...]
Posted: September 21st, 2011 under Gyms in Halifax, Losing Weight, Personal Trainer in Halifax, Personal Training in Halifax.
Tags: personal trainers in Halifax, personal training in Halifax, weight loss in halifax
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Fighting the Fat
Carrying excess weight is a prime coronary risk factor, and is responsible for the deaths of thousands of people every year. The best way to eliminate the risk is by ensuring you reach your optimal weight through sensible diet and exercise. Fad diets don’t work and are only a short term fix, sensible eating and [...]
Posted: June 17th, 2011 under Losing Weight.
Tags: fat loss, get fit, lose fat, lose weight, tone up
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