Pre-Competition Fuel Suggestions Try to get 200-300g of carbohydrates during the 4hrs proceeding the race/competition at regular intervals-finishing with a 50g snack 15mins before the race/competition starts if possible. (Maybe in the form of a drink i.e. Lucozade) Ensure you are fully hydrated before exercise. Consume 400-600ml within 2 hours before exercise. Pre-competition breakfast•    Breakfast [...]

We are heading through tough economic times at the moment and it seems that almost everything is being impacted in some way because of lower wages, no work, higher bills or the worry and stress of lack of job security etc. It’s at times like these when basic survival becomes the main concern, not how [...]

As we are now into the start of the summer season and with an increase in temperature our body will require extra fluid. Do you drink enough water to start with? How much is enough? Everybody’s requirements can vary slightly in terms of how active they are but 2 litres (6-8 glasses of water a [...]