Personal Training in Halifax - Everything You Need to Know About Losing Weight, Getting Fit and Toning Up Fast... 

Jago HolmesHi there, my name is Jago Holmes, I'm a certified personal trainer in Halifax, West Yorkshire, UK.

This blog is a free resource for anyone who wants to lose weight, get fit or just become more active. I am one of the most experienced personal trainers in Halifax and have been personal training for over 10 years now.

Please leave your comments on any of these posts as it's always great to read your thoughts and opinions on health and fitness related matters.

Have a good look around, I hope you enjoy reading my comments and suggestions and please do come back again soon...
 

 
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Archive for 'Diet'

How Much Food Should I Eat

This is a very difficult to question to answer exactly as everyone is different. Larger people will need more food than thinner people. But basically you can do one of two things… #1  Use the size of 2 cupped hands to approximate the amount of food you should eat at any mealtime or… #2  Secondly [...]

Posted: July 29th, 2011 under Diet.
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