There comes a time in everyone’s life when they lack the drive and determination to do what they need to do. We all experience it at one point or another, some more than others, but it hits us it can completely knock us off course and with it weeks or even months of effort and [...]

As we age the elasticity in our joints and ligaments decreases, this then causes a gradual decline in flexibility, range of motion and balance. You may not notice until later life as these changes happen slowly. Falling may become more common being a significant hazard later in life, more so if bones are weak. Falling [...]

Avoiding Bad Habits – Top Tips •    Think you have a well balanced diet? Write down everything you eat for a week and see if you can see any patterns appearing. Make small changes and see the results. •    If you get a craving for a bad habit – such as smoking or filling up [...]